So my first recipe that I made ended up being DELICIOUS! It is also extremely healthy, which is definitely a plus. I used my Kitchen Aid Shredder attachment to make the slaw but I think it would work just fine if you chopped it up. (P.S. Onions DO NOT work in the shredder. Learned that one the hard way).
Nutritional Information (According to my Fitness Pal and my guessing portion size at 4 oz Fish)
Ingredients:
- 2 cups of red cabbage
- ¼ sliced red onion
- 2 scallions cut on a bias
- 1 tablespoon sesame seeds (optional)
- ¼ cup micro greens (optional)
- 1 tilapia filet per person
- 1 avocado sliced
- 1-2 tortillas per person
- ¼ cup mayo
- 1 tablespoon sesame oil
- sriracha (as much or as little to your taste)
- 1 tablespoon rice wine vinegar
Directions:
1. Add mayo, sesame oil, sesameseeds, sriracha and vinegar and mix, set aside
2. Add cabbage, red onion,scallions and micro greens in a medium size bowl
3. Add the slaw sauce to the veggies and mix. add a little bit of sauce at a time so you don’t over dress the slaw
4. Heat oil in a pan over medium high heat, salt and pepper the tilapia and cook until golden brown
5. Assembly: place tortilla shell, slaw, tilapia, avacado and serve
*Tip: cut the tilapia vertically and it should portion for 2 tacos
No comments:
Post a Comment