Wednesday, January 23, 2013

Brown Sugar Chicken

So I on my second meal, my first frozen. This one was delicious as well! I had to stop myself from overeating. Below is the recipe that I used. I slightly modified it from the original. I would also recommend shredding the chicken in the crockpot before you serve. That way the inside of the chicken can take in the juice.

I served this with Cous Cous and Broccoli.

Brown Sugar Chicken - prep/no cooking, freeze in bag

- 4 chicken breasts 
- 1 cup brown sugar
- 1/4 cup sprite
- 2/3 cup vinegar 
- 3 cloves smashed and chopped garlic
- 2 T soy sauce 
- 1 tsp ground black pepper

1. Use a 4 quart crockpot for this recipe. 

2. Plop the chicken into yourcrockpot. Cover with the brown sugar, pepper, chopped garlic, and soy sauce.

3. Add the vinegar, and pour in the soda. It will bubble!

4. Cover and cook on lowfor 6-9 hours, or on high for 4-5. The chicken is done when it is cooked through and has reached desired consistency. The longer you cook it, the more tender it will be.









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