Joining a gym...

...This should be interesting. Haha. Not that I have never worked out before or that I don't know how. I was a college athlete so I'm well versed in fitness. As I am getting older, I'm starting to realize that my metabolism is slowing down and I sit at a desk all day. Time to get up and moving. I have included some interesting articles that I came across today. One is myths about working out and the others is a food intake infographic to help explain which foods keep you full for longer while still being healthy.

Enjoy!

Myths:
http://lifehacker.com/5895140/10-stubborn-exercise-myths-that-wont-die-debunked-by-science

Food:

http://lifehacker.com/5895525/are-bananas-as-bad-for-you-as-cookies-which-foods-to-eat-to-keep-you-full-and-not-crash-later